Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry

per 100 gram

Water6.98g
Energy368.0kcal
Energy1540.0kJ
Protein9.11g
Total lipid (fat)4.93g
Ash3.43g
Carbohydrate, by difference75.55g
Fiber, total dietary6.8g
Sugars, total28.66g
Calcium, Ca201.0mg
Iron, Fe6.08mg
Magnesium, Mg94.0mg
Phosphorus, P318.0mg
Potassium, K268.0mg
Sodium, Na606.0mg
Zinc, Zn2.12mg
Copper, Cu0.247mg
Selenium, Se21.4??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.564mg
Riboflavin0.783mg
Niacin9.21mg
Vitamin B-60.919mg
Folate, total184.0??g
Folic acid170.0??g
Folate, food14.0??g
Folate, DFE303.0??g
Vitamin B-120.0??g
Vitamin A, IU2303.0IU
Vitamin E (alpha-tocopherol)0.45mg
Fatty acids, total saturated0.92g
Fatty acids, total monounsaturated1.77g
Fatty acids, total polyunsaturated1.47g
Fatty acids, total trans0.0g
Cholesterol0.0mg